T'ai Chi for Health

		C.M.B.S T'ai Chi for Health Association
		Beginners / Adults / Seniors
		T'ai Chi is a Chinese Martial Art, an "internal art" that is practiced in deliberate but flowing movements as slowly as possible with deep relaxing breathing. This series of slow movements align the body’s internal energy paths, enabling "chi" (internal energy) to flow freely through the body. The process relaxes and invigorates the body while clearing and focusing the mind.
		T'ai Chi can combat stress and improve flexibility, balance and overall health.
		Chi Kung, which dates back thousands of years BC, is an ancient Chinese exercise to control and increase the body’s internal energy.
		Beginner's classes include Shaolin Temple exercises, short forms in the Sun and Wu style, Chi Kung, and a meditative form drawn from Falun Dafa, (a Chinese exercise much like yoga.)
		Advanced classes include yang style short form, animal frolics, eight brocades, and other forms.
		Results include: reduced stress, better concentration, improved balance, increased range of motion, weight loss, and better posture, long life with better health and general well being.

	Complete Mind, Body & Spirit T'AI CHI for Health Association, is an all volunteer, non-profit organization. Information and questions call 215-943-1285 or (215) 380-8558	Perpetual ongoing classes and continuing education FOR ALL LEVELS 8 week classes all year long...